Lifestyle

This week we'll be covering the world's most underrated superfoods - water! Water is one of the most important ingredients to a healthy and sustainable lifestyle, but can have major effects on your health if it isn't clean.

There’s nothing worse than going through a difficult breakup. Except, of course, going through a breakup with someone who’s still in your friend group.

Nutrition theory is constantly changing and often very conflicting. So there are many different views on what constitutes a “healthy diet”. In my view, everyone is unique so you need to figure out what foods work for you and whether you should follow a ketogenic, vegan or other program.

Without a doubt, figuring out which shade to buy in your foundation or concealer is the hardest part of makeup shopping.

Being a self proclaimed “morning person” is something I really strived on. Having a structure for every day and making sure that nothing would get in my way. Up by 5AM, prepare all my meals for the day, have a cup of coffee and I'm out of the house by 6 to get to work.

One Young World was founded in 2009 by David Jones and Kate Robertson. They're a UK-based charity that gathers the brightest young leaders from around the world. They use this platform to encourage young people to make lasting connections to create a chain of positive change around the world.

What does personal growth mean to you? Does it mean becoming a better communicator with your spouse? Do you envision professional success? Would you like to eat healthier and get into better physical shape?

Traditionally cultivated in the Mexican state, Veracruz, the jalapeño got its namesake from the capital of Veracruz, Xalapa (pronounced ha-la-pa, get it?). The small, green pepper is full of flavour as well as heat and can range from 3,500 Scoville units to 8,000.